Monday 7.3.2017

**Holiday Schedule:**Monday: 9am and 12pm Classes OnlyTuesday: ClosedWednesday: Normal schedule

"FITNESS" & "PERFORMANCE"

This workout is in honor of the nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, AZ.  Click on the link below to read more about their story.“Hotshots 19”Six rounds for time of:30 Air Squats19 Power Cleans (135/95)7 Strict Pull-ups400 Meter Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Three sets of:1000 Meter Row1000 Meter Ski Erg800 Meter RunRest 4 minutes between sets