Monday 10.8.2018

*Reminder -- Holiday Schedule is as follows:Open Gym starting at 7amClasses today are 9am, 12pm, 4:30pm, 5:30pm

"FITNESS" & "PERFORMANCE"

"FR Team Triathlon 2.0"In teams of three, with one partner working at a time, complete the following:4000 Meter Ski Erg4000 Meter Row8000 Meter Bike Erg

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Seven or Eight sets @ 70-75% effort:1 Minute Ski Erg1 Minute Run1 Minute Air Bike1 Minute Jump Rope1 Minute FLR on HandsRest 1 Minute