Monday 10.3.2016

*We would like to send out a huge THANK YOU to all the volunteers that helped make our second annual Full Range Fall Classic event a success!  Also, congrats and amazing job to all of you that competed out there!  Awesome stuff!

"FITNESS" & "PERFORMANCE"

A. Take 12 minutes to build to a 5-RM Single Arm Strict Press (each arm); Over the course of the 12 minutes, between your sets of Presses, accumulate 20-30 Strict Pull-ups (or Strict Chest-to-Bar Pull-ups), depending on your level of strength here.B. Against a 4-minute running clock, complete:500 Meter Row20 Wall BallsToes to Bar x Max RepsRest 4 minutes between sets, and complete a total of 3 sets for max reps of Toes to Bar

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

90 Second Run @90%90 Second Rest Walkx 15 sets