FR's "Full House” In-House Throwdown Re-Cap
Our first-ever, members-only competition was a huge success, and we would like to thank and congratulate all of you that participated in it! Taking on 4 (but really 5) tough-yet-fun events, all of the competitors pushed themselves to their limits, and absolutely crushed it. Just as important though, is that they all held the standard of demonstrating good movement, and made judging their reps extremely easy!The events were as follows:Event #1: “Triple/Jump”1a. 3 attempts to establish a max distance Broad Jump1b.10 minutes to establish a 3-RM Front Squat*Two separate scores here: combined distance jumped (in cm), and combined weight lifted (in lbs.) 
Event #2: “GFY"Against a 2-minute running clock, complete:15 Clean & Jerks (Division I: 115/75, Division I-AA: 75/55 lb)12 Burpees to 6”Row for Max Calories in RemainderRest 4 minutes, then repeat*Each partner will complete the two-minute piece separately. Total Team Score will be combined reps over both intervals for both partners
Event #3: "Super-Team Mash-up"*For this event, we combined a team from each division to for a single, 4-person, super-team!*In teams of 4, with one partner working at a station at a time, complete three sets for max reps/cals of:1 Minute Toes-to-Bar or Sit-ups1 Minute Box Jump-Overs1 Minute Assault Bike1 Minute RestEvent #4: "The Mocha Almond Chipper"Against a 16-minute running clock:Run 400 Meter (both teammates run together)40 Pull-ups40 Overhead Squats (95/65)Run 300 Meters30 Pull-ups30 Thrusters (115/75)Run 200 Meters20 Pull-ups20 Front-Racked Reverse Lunges (135/95)In the remaining time, complete as many reps as possible of:Double Unders
After all of the results were tallied, we crowned the top 3 teams in each division. The final standings were:Division I1st Place - Kemper Tantrum (Sara K. and Jake)2nd Place - Short Stacks (Alanna and Coach Brayn)3rd Place - Jemma (Emma and Coach James)
Division I-AA1st Place - Leam Dreams (Alexa and Dennis)2nd Place - Jessie and the Lifters (Shelby and Paul K.)3rd Place - The Bludgers (Sam L. and Caleb O.)
For a full breakdown of all of the event results, check out the spreadsheet here.A huge thank you to everyone who helped out, especially Melissa P. for judging skills! We are super proud of everyone that competed, and we look forward to doing this again in the future!