Saturday 6.10.2017

"FITNESS" & "PERFORMANCE"

In teams of three, with one partner working at a time, complete the following:600 Meter Heavy Front Rack Carry (Hold 2 Kettlebells in a front rack; swap as often as necessary)80 Burpees100 Pull-ups120 Calorie Assault Bike100 Pull-ups80 Burpees600 Meter Heavy Front Rack Carry

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 500 Meters @your best 2K paceRest 90 secondsx4Rest 4 minutesx2