Friday 10.6.2017

"FITNESS"

A. Four sets of:Push Press x 6 repsRest 45 secondsRomanian Deadlift x 8 reps @3011Rest 45 secondsSide Plank x 30-45 seconds/sideRest 45 seconds*Work with a partner, and share one Barbell for the Push Presses, and one Barbell for the Romanian DeadliftsB. In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:8 Ball Slams8/6 Calorie Row Sprint

"PERFORMANCE"

A. Take 15-20 minutes to build to today's 1-RM Clean & JerkB. In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:8 Deadlifts (225/155 lbs)8 Burpee Box Jump-Overs (24″/20″)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

60 Second Row @85-90% output60 Second Restx 10 sets