Friday 10.27.2017

"FITNESS" & "PERFORMANCE"

A. Four sets of:Barbell Z-Press x 4-6 reps @2111Rest 90 seccondsFarmer's Carry x 200ftRest 90 secondsB. Complete as many rounds and reps as possible in 4 minutes of:10 Push Presses (Barbell or Dumbbell -- RX: 115/75 lb)10 Abmat Sit-upsRest exactly 4 minutes, and then . . .C. Complete as many rounds and reps as possible in 4 minutes of:10 Calorie Row10 Alternating Dumbbell Snatches

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Ski @75-80%Rest 30 seconds1 Minute Row @80-85%Rest 30 seconds1 Minute Run @85-90%Rest 2 minutesx 5