Friday 1.24.2020

"FITNESS" & "PERFORMANCE"

A. Five sets of:Tempo Back Squat x 3 reps @32X1 tempoRest 2-3 minutes between setsBuild in load to today's heavy triple (adhering STRICTLY to the prescribed tempo).B. Against a 12-minute running clock, complete:60/50 Calorie Rowfollowed by as many rounds and reps as possible of...15 Kettlebell Swings (32/24 kg)12 Box Jump Overs (24/20")9 Toes to Bar

“AEROBIC CAPACITY"

Every 4 minutes, for 32 minutes (8 sets):300/250m Ski250/200m Run on Air Runner*Target times are 2:15-2:45; consistency from set to set is the number one goal of these