Thursday 11.24.2022

*Happy Thanksgiving! Today is one class only, at 8:30am!

“FITNESS” & “PERFORMANCE”

Every 3 minutes, for 30 minutes (10 sets):
12/10 Calorie Bike, Ski, or Row
10 Alternating Dumbbell Snatches (50/35 lb)
8 Goblet Reverse Lunges (50/35 lb)
6 Burpees

“ENDURANCE (AKA SWEAT SESH)”

Every 3 minutes, for 30 minutes (5 sets of each):
Station 1 — 200m Run + 600/500m Bike Erg
Station 2 — 300/250m Row + 300/250m Ski

*Your goal is to have at least 45 seconds of rest between stations — adjust distances accordingly. Your first sets should feel comfortable, with the difficulty increasing you as progressed through the workout (though keeping the same or similar times for each set)