Saturday 11.26.2022

**One class only today at 9:30am!

“FITNESS”

In teams of two, complete three rounds for time of:
600 Meter Run (partners must both complete before moving on)
50 Kettlebell Swings
40 Goblet Squats
30 Burpees

Partners may split the reps between them however they choose, but only one partner may be working at a time – except on the run, which must be completed by both partners before moving forward in the workout.

Partners can opt to Row, Ski, or Bike (1200 Meters) in place of the Run, and each partner can choose their own option.

“PERFORMANCE”

In teams of two, complete three rounds for time of:
600 Meter Run (partners must both complete before moving on)
50 Power Snatches (75/55 lb)
40 Overhead Squats (75/55 lb)
30 Bar-Facing Burpees

Partners may split the reps between them however they choose, but only one partner may be working at a time – except on the run, which must be completed by both partners before moving forward in the workout.

Partners can opt to Row, Ski, or Bike (1200 Meters) in place of the Run, and each partner can choose their own option.

“ENDURANCE (AKA SWEAT SESH)”

Every 3 minutes, for 30 minutes (5 sets of each):
Station 1 — 200m Run + 600/500m Bike Erg
Station 2 — 300/250m Row + 300/250m Ski

*Your goal is to have at least 45 seconds of rest between stations — adjust distances accordingly. Your first sets should feel comfortable, with the difficulty increasing you as progressed through the workout (though keeping the same or similar times for each set)