Squad Saturday + BURN

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Clean technique work + Front Squats + Echo Bike (Oh my!)

Once more: STAY DRINKING (water). It’s hot.

Snatch Positional work in this one, broh. Plus some DB nonsense.

(Not so) gentle reminder: STAY HYDRATED!!!

Partner Chipper + Saturday BURN!

Best of luck to Coach Jake at the Granite Games this weekend!

Power Cleans! RDLs! Let’s go!!!

Bench Press plus a 1k Row tester! Can’t wait!

Front Squats and some high-effort conditioning sets in this one, folks.

Our Annual “Memorial Day Murph” — sign up for heats via Zen Planner!

A mix of skill-based and aerobic power work in this one. First set should be comfortable; last set should be TOUGH!

A lotta luggin’ in this one, broh.

Gonna need a way to track what round you’re on in this conditioning piece. Also, some Rear-Foot Elevated Split Squats and Hang Cleans.

Overhead/Vertical Pressing + a Run/Push Press Sandwich on the menu today

Tempo’ed Back Squats + Interval Work. Solid Monday, IMO. If you are new to the Low-Bar Back Squat, please watch the video that is linked under “Performance!”