Saturday 11.29.2025

*Reminder: Today is ONE CLASS ONLY @ 9:30am!

“FITNESS” & “PERFORMANCE”

In teams of two, complete three rounds for time of:
80 Calorie Row
60 Wall Balls
40 Power Cleans (95/63 lb)
20 Burpee Box Jump-Overs

Divide the reps between partners as you see fit. Appropriate scaling options will be provided in class!

“ENDURANCE (AKA SWEAT SESH)”

30 Second Bike or Run @ 80%
Rest 30 seconds
x 32 rounds

*Use similar paces to two weeks ago, but with no break in the middle this time!