Saturday 2.25.2023

“FITNESS” & “PERFORMANCE”

In teams of two, with only one partner working at a time, complete the following for time:
1600 Meter Relay Run, Row, Ski, or Bike (double the distance if biking)

immediately followed by…

16 rounds (partners alternating full rounds) of…
4 Alternating Pistols (or Goblet Curtsy Squats)
8 Toes to Bar
12 Push-Ups

immediately followed by…

1600 Meter Relay Run, Row, Ski, or Bike

“BURN”

Every 5 minutes, for 30 minutes (6 sets):
200 Meter Row or Ski
50 Double Unders or Singles
200 Meter Run or 400m Bike Erg (or 12/10 Calorie Echo)
10 Burpees

“ENDURANCE (AKA SWEAT SESH)”

40 minutes @continuous effort:
800m Echo Bike or Bike Erg
10 No-Push-up Burpees (sprawls)
200 Meter Run or Row
15 Hollow Rocks
40 Double-Unders or 80 Singles