Saturday 11.30.2024

*Holiday Week Schedule:
Saturday: 9:30am Class Only

“FITNESS” & “PERFORMANCE”

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Power Cleans (135/93 lb) or Dumbbell Power Cleans
60 seconds of Rest
60 seconds of Ski Erg (for Calories)
60 seconds of Rest
60 seconds of Burpee Box Jump-Overs
60 seconds of Rest
60 seconds of Bike Erg (for Calories)
60 seconds of Rest
60 seconds of Shoulder to Overhead (135/93) or Dumbbell Push Presses
60 seconds of Rest

One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

“ENDURANCE (AKA SWEAT SESH)”

Every minute, on the minute, for 32-40 minutes (8-10 sets):
Minute 1 — 45 Second Run or Row
Minute 2 — 45 Second Ski
Minute 3 — 45 Second Echo Bike
Minute 4 — Rest