Thursday 11.28.2024

*Holiday Week Schedule:
Thursday: One Class Only @ 9am
Friday: 9am Class; Open Gym 10-12; 12pm Class
Saturday: 9:30am Class Only

“FITNESS” & “PERFORMANCE”

Every 3 minutes, for 30 minutes (10 sets):
12/10 Calorie Bike, Ski, or Row
10 Alternating Dumbbell Snatches (50/35 lb)
8 Goblet Reverse Lunges (50/35 lb)
6 Burpees

*Compare to 11.23.2023

“ENDURANCE (AKA SWEAT SESH)”

Every minute, on the minute, for 32-40 minutes (8-10 sets):
Minute 1 — 45 Second Run or Row
Minute 2 — 45 Second Ski
Minute 3 — 45 Second Echo Bike
Minute 4 — Rest