Wednesday 9.4.2019

“FITNESS” & "PERFORMANCE"

Three sets for max reps of:2 Minutes of Assault Bike (for calories)Rest 30 seconds1 Minute of Strict Handstand Push-Ups1 Minute of Strict Pull-UpsRest 30 seconds2 Minutes of Rowing (for calories)Rest 3 minutes

“ENDURANCE”

4 rounds:.1:45 at moderate pace, 15sec rest.1:30 at fast pace, 30sec rest.1:15 at fast pace, 45sec rest.1min at fastest pace, 60sec rest.No add’l rest between rounds