Wednesday 4.8.2020

*Join us for Live Training Sessions on ZOOM at 7am and 4pm!Click Here to join the 7am ClassClick Here to join the 4pm Class

"HOME WORKOUT"

Warm-upEvery minute, on the minute, for 8 minutes (2 sets each), complete:Minute 1 – Cat/Camel x 40 secondsMinute 2 – Hip Bridge Marching x 40 secondsMinute 3 – Reverse Snow Angels x 40 secondsMinute 4 – Cook Squats x 40 secondsA. Every 90 seconds, for 18 minutes (3 sets of each):Station 1 — Romanian Deadlift or Good Mornings x 12-15 reps @20x1Station 2 — Russian Step up x 8-12 each side @20X1Station 3 — Chainsaw Row x 8-12 reps each side @20X1Station 4 — L-Seated Single Arm Press x 8-12 each side @20X1B. Four sets for max reps:30 Seconds of Hang Squat Clean Thrusters w/DBRest 30 seconds30 Seconds of Double-Unders or Mountain ClimbersRest 30 seconds30 Seconds of Russian TwistsRest 30 seconds

"AEROBIC DEVELOPMENT"

Every 3 minutes, for 30 minutes (5 sets of each):Odd Intervals -- 400 Meter Row @80-85%Even Intervals -- 400 Meter Run @80-85%