Wednesday 3.9.2016

BlogDaily Training
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"FITNESS" & "PERFORMANCE"

For time:Run 400 Meters40 Box Jumps (24/20")30 Pull-ups20 BurpeesRun 800 Meters20 Burpees30 Pull-ups40 Box Jumps (24/20")Run 400 Meters

"ENDURANCE"

Six sets of:1 Minute Assault Bike @ 70%Rest 30 seconds1 Minute Burpees @ 80%Rest 30 seconds1 Minute Ski @ 90%Rest 30 seconds30 Second Row @ Max EffortRest 2 minutes

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