Wednesday 12.31.2014

**Todays afternoon schedule is 3:30 Open Gym and 4:30 Class ONLY**

***Reminder: Discounted early registration for the Whole Life Challenge ends tomorrow, December 31st!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete:1200 Meter Relay Row52 Burpee Pull-ups102 Ring Dips or Hand-Release Push-Ups152 Box Jumps (24/20")202 Anchored Sit-Ups306 Alternating Reverse Lunges (bodyweight-only)Why the weird rep scheme? You tell us!

"COMPETITION"

40 Minutes of:AirDyne or RowingPace should be dictated by how you feel. If you feel good, pick up speed, otherwise lay back and just keep moving for 40 minutes.

"ENDURANCE"

50.40.30.20.10Cals on AirDyneV-UpsCals on Rower