Wednesday 11.24.2015

*Thanksgiving Schedule:Wednesday - Regular schedule EXCEPT no 6:30pmThursday - ClosedFriday - 9am Class // 10am Open Gym // 3:30pm Open Gym // 4:30pm Class

"FITNESS"

A. Four sets of:Dumbbell or Barbell Push Press x 6-8 repsRest 45 secondsRussian Kettlebell Swings x 15-20 repsRest 45 secondsPlank from Elbows x 45-60 secondsRest 45 secondsB. In teams of two, complete as many rounds and reps as possible in 12 minutes of:12 Wall Balls12 Burpees

"PERFORMANCE"

A. Four sets of:Push Press x 2-4 repsRest 60 secondsPlank from Rings x 60-90 secondsRest 60 secondsB. In teams of two, complete as many rounds and reps as possible in 12 minutes of:12 Wall Balls12 Burpees

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Five sets of:2 minute Air Bike @ 70%Rest 60 seconds90 second Air Bike  @ 80%Rest 60 seconds1 minute Air Bke @ 90%Rest 60 seconds

Previous
Previous

Happy Thanksgiving from Full Range!

Next
Next

Tuesday 11.24.2015