Wednesday 10.26.2016

"FITNESS" & "PERFORMANCE"

A. Four sets of:Back Squat x 6 reps @70-75% of 1-RMRest 2 minutes between setsB. Complete as many rounds and reps as possible in 20 minutes of:20/15 Calorie Row20 Walking Lunges w/Medball (20/14 lb)20/15 Push-ups200 Meter Run w/Medball

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

45 Minutes @ steady pace:500 Meter Ski100 Meter Farmer’s Walk  @moderate750 Meter Row45 Second Weighted Plank