Wednesday 10.19.2016

*Reminder: Info session for our upcoming 21-Day Primal Challenge is TONIGHT evening at 7:30pm.  If you cannot make it, but want to learn more, please email adam@fullrangecrossfit.com!

"FITNESS" & "PERFORMANCE"

A. Every 2 minutes, for 32 minutes (4 sets of each):Station 1 – 10 Box Jump-Overs + 20-30 Push-upsStation 2 – Row 300/250 MetersStation 3 – 50 Double Unders + 10-15 Toes to BarStation 4 – Run 200 Meters*Record your time to complete each station; Work as quickly as possible, in order to maximize rest time between tasks.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

2 Minute Assault Bike @55-60/45-50 RPM1 Minute Assault Bike @60-65/50-55 RPM30 Second Assault Bike @65-70/55-60 RPMRest 2 minutesx 5 sets