Saturday 10.11.2025

*Holiday Schedule for Monday (10/13):
8am - Open Gym
9am - Class
12pm - Class
4:30pm - Class

“FITNESS” & “PERFORMANCE”

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
12 Alternating Hang Dumbbell Snatches
10/8 Calorie Row

Rest 3 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
8 Burpees
10/8 Calorie Ski Erg

Rest 3 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
100-ft Sandbag Carry
10/8 Calorie Bike Erg

“BURN”

2 Minute Bike Erg for Max Calories
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Rest 60 seconds, then....
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Complete as many rounds and reps as possible in 2 minutes of:
4 Burpees
6 Single Arm Dumbbell Thrusters (3 each arm)
​
Rest 60 seconds, then....
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2 Minute Ski for Max Calories
​
Rest 60 seconds, then....
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Complete as many rounds and reps as possible in 2 minutes of:
6 Single Arm Dumbbell Hang Clean and Jerks
4 Box Jumps (or Step-ups)
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Rest 60 seconds, then....
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2 Minute Row for Max Calories
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Rest 60 seconds, then...
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Repeat for a second set at each station

“ENDURANCE (AKA SWEAT SESH)”

Against a 90-second clock:
15/12 Calorie Row
Max Calorie Bike Erg

Rest 60 seconds b/t sets, and complete 4 sets, then....

Against a 90-second clock:
15/12 Calorie Bike Erg
Max Calorie Row

Rest 60 seconds b/t sets, and complete 4 sets, then....

Rest 2-3 minutes before continuing on to...

Against a 90-second clock:
12/10 Calorie Ski
Max Calorie Echo Bike

Rest 60 seconds b/t sets, and complete 4 sets, then....

Against a 90-second clock:
12/10 Calorie Echo Bike
Max Calorie Ski

Rest 60 seconds b/t sets, and complete 4 sets