Tuesday 8.1.2017

"FITNESS" & "PERFORMANCE"

In teams of two, partners alternate whole rounds to complete five rounds each of:400 Meter Run12 Push Presses (115/75)9 BurpeesIf you do not have a partner, rest between sets equal to your working time.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 500 Meters @fast paceRun 500 Meters @easy paceRun 400 Meters @fast paceRun 400 Meters @easy paceRun 300 Meters @fast paceRun 300 Meters @easy paceRun 200 Meters @fast paceRun 200 Meters @easy paceRun 100 Meters @fast paceRun 100 Meters @easy paceRest walk 5 minutesx 2 sets