Tuesday 5.19.2020 (Home Workout)
*LIVE SESSION today at Noon -- Click the link here to join!
"HOME WORKOUT"
Four sets for max reps of:30 Seconds of Bodyweight Get-UpsRest 15 seconds
Rest 1 minute, then…
Four sets for max reps of:30 Seconds of Box Jumps or Step-UpsRest 15 seconds
Rest 1 minute, then…
Four sets for max reps of:30 Seconds of Dumbbell SnatchesRest 15 seconds
Rest 1 minute, then…
Four sets for max reps of:30 Seconds of Push-upsRest 15 seconds
Rest 1 minute, then…
Four sets for max reps of:30 Seconds of Mountain ClimbersRest 15 seconds
Rest 1 minute, then…
Four sets of:30 Seconds of Hollow Hold or Sit UpsRest 15 seconds
Followed by…
Two sets of:2 minutes of Stretch # 1 (your top priority stretch of choice)2 minutes of Stretch # 2 (your second priority stretch of choice)2 minutes of Stretch # 3 (your third priority stretch of choice)
"AEROBIC DEVELOPMENT"
Bike, Run, or Row:30 Seconds @moderate intensityRest 15 secondsx 6 rounds (record total distance)Rest 1-2 minutes, then...1 Minute @same speed as aboveRest 15 secondsx 3 rounds (record total distance)Rest 1-2 minutes, then...90 Seconds @same speed as aboveRest 15 secondsx 2 rounds (record total distance)Rest 1-2 minutes, then...3 Minutes @same speed as above (record total distance)