Tuesday 4.16.2019

"FITNESS"

Every 10 minutes, for 30 minutes (3 sets) for times:500/400 Meter Row20 Push-ups20/15 Calories of Assault Bike20 Alternating Goblet Reverse Lunges400 Meter Run

"PERFORMANCE"

Every 10 minutes, for 30 minutes (3 sets) for times:500/400 Meter Row12 Strict Handstand Push-Ups20/15 Calories of Assault Bike20 Alternating Pistols400 Meter Run

"COMPETITION"

Same as "Performance"

"ENDURANCE"

3 sets on the Bike or Air Runner:30sec at easy pace,90sec at moderate pace,.45sec at easy pace,75sec at fast pace,.60sec at easy pace,60sec at faster pace,.75sec at easy pace,45sec at fastest pace,.90sec at easy pace,30sec sprint,.Rest 3min between sets