Tuesday 4.13.2021

"FITNESS" & "PERFORMANCE"

Every 6 minutes, for 30 minutes (5 sets) for times:20/15 Calorie Echo Bike or 25/20 Calorie Concept 2 Bike Erg15 Burpees400 Meter Run*If you cannot finish your first sets under 4:30, scale the Run to 300 MetersRest until the running clock reaches 30:00, and then…For time:40/30 Calorie Echo Bike (or 50/40 Calorie Bike Erg)30 Burpees800 Meter Run (or 600 Meters if you scaled back)

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here