Tuesday 3.24.2020 (Home Workout)

"HOME WORKOUT"

Option 1Tempo Run3 Minutes @easy1 Minute @moderate30 Seconds @very tough30 Seconds rest walkx 5-8 rounds (25-40 minutes)Option 230-40 Minute Outdoor Grind300 Meter Run60 Second Loaded Carry (*options below)10-15 Push-ups30 Second Hollow Hold or Tuck HoldOption 3At Home Vinyasa Flow20 Minute Option (Courtesy Lululemon)45 Minute Option (Courtesy Sean Haleen)+20-30 Minute Outdoor Walk or JogOR40-60 Minute Hike

"AEROBIC DEVELOPMENT"

40 Minute Run @easy pace*Every 5 minutes, complete:10 Push-ups20 Air Squats30 Second Hollow Hold