Tuesday 2.7.2023

“FITNESS”

Against a 4-minute running clock, for max reps:
400 Meter Row
5 Strict Pull-ups
80-ft Farmers Carry
Max Calorie Echo Bike in time remaining

Rest 2 minutes, and repeat for a total of five (5) sets – 30 minutes total.

“PERFORMANCE”

Against a 4-minute running clock, for max reps:
400 Meter Row
30 Double Unders
10 Chest-to-Bar Pull-Ups
Max reps of Power Snatches (135/93 lbs) in time remaining

Rest 2 minutes, and repeat for a total of five (5) sets – 30 minutes total.

“ENDURANCE (AKA SWEAT SESH)”

Eight to Ten sets of:
45 Second Run
Rest 15 seconds
45 Second Ski
Rest 15 seconds
45 Second Echo Bike
Rest 75 seconds