Tuesday 2.27.2018

"FITNESS" & "PERFORMANCE"

A. Every 3 minutes, for 15 minutes (5 sets):Bench Press x 4-6 reps @ 20X1*Follow each set immediately with 10-12 Banded Face Pulls. Use the remainder of your rest periods to mobilize your lower body and prepare for Part BB. Complete as many rounds and reps as possible in 15 minutes of:10 Strict Handstand Push-Ups (or L-Seated DB Presses)15 Pull-ups200 Meter Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

30/21 Calorie Assault BikeRest 2 minutesx 3+20/15 Calorie Assault BikeRest 90 secondsx 5+10/7 Calorie Assault BikeRest 45 secondsx 7