Tuesday 12.29.2020

"FITNESS" & "PERFORMANCE"

Four sets for max reps/calories of:2 minutes of Rowing or Biking (for calories)Rest 30 seconds90 seconds of Double-UndersRest 30 seconds60 seconds of Push-UpsRest 30 seconds30 seconds of Toes to Bar (or V-Ups)Rest 90 seconds*Compare to 7.15.2020

"RUN, ROW, OR BIKE"

800 Meter Run/Row or 1500m Bike Erg @85-90% effortRest 2 minutesx 4-6 rounds