Tuesday 12.19.2017

"FITNESS" & "PERFORMANCE"

Four sets for max reps of:2 Minutes of Assault Bike (for calories)Rest 30 seconds1 Minute of Strict Handstand Push-Ups1 Minute of Strict Pull-UpsRest 30 seconds2 Minutes of Rowing (for calories)Rest 3 minutes

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

50-40-30-20-10Row CalsSki CalsBike Cals