Tuesday 11.18.2025

“FITNESS” & “PERFORMANCE”

Against a 2-minute clock, complete:
20/16 Calorie Bike Erg
Max Reps of Strict Handstand Push-ups or Dumbbell Push Presses

Rest 2 minutes, then...

Against a 2-minute clock, complete:
20/16 Calorie Ski Erg
Max Reps of Double-Unders (or Single Unders, Mountain Climbers, Box Step Ups, etc.)

Rest 2 minutes, then...

Against a 2-minute clock, complete:
20/16 Calorie Row
Max Reps of Burpees Over the Rower

Rest 2 minutes, then...

Repeat for a total of THREE SETS of each (36 minutes total — 18 minutes of work)

*Compare to 11.19.2024

Cooldown
Pigeon Stretch x 30-40 seconds each side
Scorpion Pec Stretch x 30-40 seconds each side

“ENDURANCE (AKA SWEAT SESH)”

Every minute, on the minute, for 32-40 minutes (8-10 sets):
Minute 1 — 45 Second Run or Row
Minute 2 — 45 Second Ski
Minute 3 — 45 Second Echo Bike
Minute 4 — Rest