Tuesday 11.8.2016

"FITNESS" & "PERFORMANCE"

A. Three sets of:Single Leg Suitcase Deadlift x 6-8 reps each legRest 60 secondsTall Box Jumps x 5 repsRest 60 secondsRing (or Standard) Push-ups x 10-15 reps @20X1Rest 60 secondsB. In teams of two, with one partner working at a time, complete 3 sets for max reps of:2 Minutes of Hang Power Cleans (155/105 lb)2 Minutes of Burpees Over the Barbell2 Minutes of Assault BikeRest 2 minutes

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

50-40-30-20-10Cals on Assault BikeCals on RowerHollow Rocks