Tuesday 11.28.2017

*The Full Range Holiday Party is this Saturday, December 2nd, at the Guild.  We will be raffling off some sweet items to benefit Amos House.  Looking forward to seeing you all there!**Our sweatshirt and sweatpant pre-order is going on now through Thursday.  Please get your orders in, as we will be very limited stock of extras!

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 6 minutes of:10 Pull-ups15 Wall Balls30 Double UndersRest 4 minutes, and when the clock reaches 10:00 complete the following…B. Complete as many reps as possible in 6 minutes of:10/7 Calorie Assault Bike10 Ball Slams10 Box Jumps (step down)Rest 4 minutes, and when the clock reaches 20:00 complete the following…C. Complete as many reps as possible in 6 minutes of:Row 1000 MetersBurpees Over the Erg x Max Reps

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

90 Second Assault Bike @65%90 Second Assault Bike @75%90 Second Assault Bike @85%90 Second Easy Spinx 5 rounds