Saturday 1.24.2026

*SNOW UPDATE: We are closely monitoring the weather, so please stay tuned for schedule changes on Monday.  Saturday and Sunday are ON (for now)!

“FITNESS” & “PERFORMANCE”

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (115/73 lb or moderate weight — should be unbroken throughout)
10/8 Calorie Row

Rest 3 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Box Jump-Overs
10/8 Calorie Ski Erg

Rest 3 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
100-ft Sandbag Carry
10/8 Calorie Bike Erg

“BURN”

Three sets (18 minutes) of:
20 Seconds of No-Push-up Burpees to Plate
20 Seconds of Hollow Rocks
Rest 20 seconds (get on rower, bike, or ski)
60 Seconds Ski, Row, or Bike @high effort
Rest 60 seconds
20 Seconds of Plate Ground to Overhead
20 Seconds of Jumping Lunges
Rest 20 seconds (get on rower, bike, or ski)
60 Seconds Ski, Row, or Bike @high effort
Rest 60 seconds
​
*Try to go faster on the Bike, Ski or Row with each set
​
then..
​
Complete as many rounds and reps as possible in 12 minutes of:
9 Calories Ski, Row or Bike
12 Air Squats
9 Push-ups
12 Alternating Leg V-Ups

“ENDURANCE (AKA SWEAT SESH)”

Against a 6-minute running clock, complete:
30/24 Calorie Row
30/24 Calorie Ski Erg
30/24 Calorie Bike Erg
Max Double-Unders (or Mountain Climbers) in time remaining

Rest 3 minutes, and repeat for a total of FOUR sets for max Double-Unders.