Thursday 9.10.2015

*Functional Nutrition Project Info Session is this Saturday at 9am.  Learn how to eat to look better, feel better, and improve your performance, in and out of the gym!**Early bird pricing for the Full Range Fall Classic ends Monday at noon.  Get your team registered today!

"FITNESS" & "PERFORMANCE"

A. Three sets of:Single Arm Dumbbell Bench Press x 8-10 reps/arm @2011Rest 60 secondsFarmer's Carry x 100 MetersRest 60 secondsPlank from Elbows x 45-60 secondsRest 60 secondsB. Two sets for max reps/calories:2 minutes Rowing for MetersRest 2 minutes2 minutes Dumbbell Man-MakersRest 2 minutes2 minutes of Wall ClimbsRest 2 minutes

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

Five to Seven Sets of:1 Minute Row1 Minute Bike1 Minute Ski1 Minute Plank Hold1 Minute Double UndersRest 1 minute