Thursday 7.30.2026

*Today marks our 14-year anniversary of being a gym! Thank you to everyone that’s supported us over the past decade-plus, and enjoy this throwback photo from November of 2012 ◡̈ .

“FITNESS” & “PERFORMANCE”

Against a 2-minute clock, complete:
20/16 Calorie Row
Max Reps of Strict Handstand Push-ups or Hand Release Push-ups
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Rest 90 seconds, then…
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Against a 2-minute clock, complete:
20/16 Calorie Ski
Max Reps of Box Jumps (step down) or Cobra Box Step-Ups
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Rest 90 seconds, then...
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Against a 2-minute clock, complete:
20/16 Calorie Bike Erg
Max Reps of Bar Muscle-Ups, Chest-to-Bar Pull-ups, or Strict Pull-ups

Rest 90 seconds, then...
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Repeat for a total of THREE SETS of each station.

“ENDURANCE (AKA SWEAT SESH)”

6 Minutes @85-90% effort:
8/6 Calorie Ski
8/6 Calorie Row
8/6 Calorie Bike
Rest walk 2 minutes
x 3-5 sets