Thursday 7.15.2021

“FITNESS” & “PERFORMANCE”

Against a 10-minute clock, complete rounds of 10, 20, 30, 40, and so on, of:
Calorie Bike Erg or Echo Bike
*After each set, complete a 150-ft loaded Carry (Sandbag, Front-Rack, or Farmers)

Rest 3 minutes, then...

Against a 10-minute clock, complete rounds of 10, 20, 30, 40, and so on, of:
Calorie Row
*After each set, complete 10 Burpees

Rest 3 minutes, then...

Against a 10-minute clock, complete rounds of 10, 20, 30, 40, and so on, of:
Calorie Ski Erg or Air Runner
*After each set, complete 5 Single Arm DB Hang Clean and Jerks (each arm)

Rest 3 minutes, then...

Accumulate 2 minutes in each of the following positions:
Couch Stretch Left Leg
Couch Stretch Right Leg
Pigeon Stretch Left Leg
Pigeon Stretch Right Leg

****
For each of the 10-minute intervals, climb as high as you can in the ladder of calories, adding 10 calories each round. Score each as total calories achieved (ie. if you complete the round of 40, you are at 100 calories).

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here