Thursday 6.16.2022

“FITNESS” & “PERFORMANCE”

Every 8 minutes, for 32 minutes (4 sets) for times:
500 Meter Row
15 Burpee Box Jump Overs (24/20″)
20/15 Calories of Echo Bike or 25/20 Calories of Bike Erg

Modify the workout appropriately such that you get at least 90 seconds to 2 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 7-minute mark, scale back accordingly.

Compare your performance to 6.15.2021 (and/or 6.18.2019 before that)

“ENDURANCE (AKA SWEAT SESH)”

45 minutes @continuous effort:
30 Calorie Bike, Ski, or Row
60ft Bear Crawl
150 Meter Run
15 Hollow Rocks
45 DUs or 90 Singles