Thursday 5.5.2022

“FITNESS” & “PERFORMANCE”

Every 10 minutes, for 40 minutes (4 sets) for times:
500/400 Meter Row or Ski
600 Meter Run or Row
30/20 Calories of Echo Bike or 40/30 Calorie Bike Erg

Modify the distances appropriately such that you get between 2-4 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.

*Compare to 9.30.2021

“ENDURANCE (AKA SWEAT SESH)”

Against a 30-minute clock:
Bike Erg for as many Meters as possible

*Every 3 minutes, complete:
Odd Intervals: 10 Burpees
Even Intervals: 15/10 Calorie Row