Thursday 5.21.2020 (Active Recovery Home Workout)

"HOME WORKOUT"

Recovery-Based DayOption 1:30-40 Minute Walk or HikeOption 2:"RTW"1 Minute Bear Crawl1 Minute Jump Rope1 Minute Samson Stretch Lunge1 Minute Plank on Hands (FLR)1 Minute Pigeon Rocks (30 seconds each side)1 Minute Deep Breathing in Child’s Posex 5-7 rounds @ easy effortOption 3:See "Aerobic Development" Below

"AEROBIC DEVELOPMENT"

Bike, Run, or Row:30 Seconds @moderate intensityRest 15 secondsx 6 rounds (record total distance)Rest 1-2 minutes, then...1 Minute @same speed as aboveRest 15 secondsx 3 rounds (record total distance)Rest 1-2 minutes, then...90 Seconds @same speed as aboveRest 15 secondsx 2 rounds (record total distance)Rest 1-2 minutes, then...3 Minutes @same speed as above (record total distance)