Thursday 4.5.2018

"FITNESS" & "PERFORMANCE"

A. Five sets of:Turkish Get Up x 1-2 reps each arm(Build in load to today's heaviest Turkish Get Up)Rest 30 secondsSingle Arm KB Front Rack Carry x 75ft each armRest 30 secondsDouble Unders x 30-50 reps (or 45 seconds of Practice)Rest 90 secondsB. For time:Row 2000 Meters

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

30 Second Bike or Run @easy30 Second Bike or Run @moderate30 Second Bike or Run @fast30 Second Rest Walkx 5 roundsRest 3 minutesx 2