Thursday 4.29.2021

"FITNESS" & "PERFORMANCE"

A. Every 3 minutes, for 15 minutes (5 sets):Bench Press x 4-6 reps @ 20X1(all loads heavier than on 4.14.2021)B. Against 3-minute running clock, complete:180-ft Shuttle Run (in 30-ft increments)18 Single Arm Dumbbell Hang Clean & Jerks (50/35 lb)180-ft Shuttle Runthen, in the time remaining...Max distance Handstand Walk (30-ft increments)-OR-Max time accumulated in a Wall-Facing Handstand Hold-OR-Max reps of Push-upsRest 90 seconds between sets, and complete four sets for max distance, time, or reps.

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here