Thursday 4.2.2015

*Reminder: "Bring-a-Friend" Day is this Saturday, April 4th, at 9:30am!**Also on Saturday, we will be getting together for drinks at the Hot Club (575 South Water Street), at 6pm, to celebrate the end of the Open.  All are welcome!

"FITNESS" & "PERFORMANCE"

Four sets of:Against a 4 minute running clock, complete:25 Kettlebell Swings (32/24 kg)400 Meter RunDouble-Unders x Max RepsRest 4 minutes between sets

"COMPETITION"

*For the duration of the Open (and most likely beyond), we will be following directly along with the Invictus Competition Program.  Please check their blog for today's workout.

"ENDURANCE"

Five sets of:5 Minutes AirDyne @80%3 Minutes Rest