Thursday 4.1.2021

"FITNESS" & "PERFORMANCE"

Against a 4-minute running clock, complete:400 Meter Row or Run20 Single Arm Dumbbell Push Presses (10 each arm)10 BurpeesSki or Bike Erg x Max CaloriesRest 2 minutes between sets, and complete FIVE sets for max Calories.

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here