Thursday 2.5.2026

“FITNESS” & “PERFORMANCE”

A. Skill Work
Every 75 seconds, for 11:15 (3 sets of each):
Minute 1 – Handstand Hold Work x 30-45 seconds
(against a wall, freestanding, or HS walking)
Minute 2 – Chin-Over Bar Hold or Ring Row Hold x 20-40 seconds TOTAL (accumulated in holds of 5-15 seconds)
Minute 3 – Pistols or Kickstand Pistols x 6-8 reps each leg

B. Conditioning Intervals
Every 4 minutes, for 24 minutes (6 sets):
150/120 Meter Ski
120-ft Farmers Carry
300/240 Meter Bike Erg
6 Burpees to a 6" target

Compare to 2.6.2025

“ENDURANCE (AKA SWEAT SESH)”

Every 6 minutes, for 30 minutes (5 sets), for times:
100 Meter Run
200 Meter Ski
300 Meter Row
400 Meter Bike Erg