Thursday 2.22.2024

“FITNESS” & “PERFORMANCE”

In teams of two, alternate tasks to complete as many rounds and reps as possible in 16 minutes of:
10/8 Calorie Echo Bike
6 Burpee Box Jump-Overs
12/10 Calorie Ski

Rest 4 minutes, then....

In teams of two, alternate tasks to complete as many rounds and reps as possible in 16 minutes of:
12/10 Calorie Bike Erg
12 Alternating Dumbbell Snatches
12/10 Calorie Row

“ENDURANCE (AKA SWEAT SESH)”

Every 3 minutes, for 36-45 minutes (4-5 sets of each):
Station 1 — 400/360 Meter Ski or Run
Station 2 — 400/360 Meter Row
Station 3 — 800/720 Meter Bike Erg