Thursday 2.8.2018

"FITNESS" & "PERFORMANCE"

Every 3 minutes, for 36 minutes (3 rounds of each), for times:Station 1 – 15-20 Toes to Bar + 50 Double UndersStation 2 – 500 Meter SkiStation 3 – 30 Box Jump Overs or Step-Overs (24/20")Station 4 – 500 Meter Row*Record your time to complete each station; Work as quickly as possible, in order to maximize rest time between tasks.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

For times:Row 1000 MetersRest 5 minutesRow 800 MetersRest 4 minutesRow 600 MetersRest 3 minutesRow 400 MetersRest 2 minutesRow 200 MetersRest 1 minuteRow 1000 Meters*Goal is to increase your pace as the distances get smaller