Thursday 11.25.2021

*Happy Thanksgiving! One class only today — 9am!

“FITNESS” & “PERFORMANCE”

Every 3 minutes, for 30 minutes (10 sets):
12/10 Calorie Bike, Ski, or Row
10 Alternating Dumbbell Snatches (50/35 lb)
8 Goblet Reverse Lunges (50/35 lb)
6 Burpees

*Compare to 12.31.2020

“ENDURANCE (AKA SWEAT SESH)”

Bike, Run, Ski, or Row:

30 Seconds @easy
30 Seconds @moderate
30 Seconds @tough (but could sustain for 1 full minute at least)
30 Second rest walk
x 6-8 rounds (12-16 minutes)
Rest 4 minutes
x 2 sets